I integrate psychotherapy and mindfulness to help clients live more peaceful, authentic lives. Many of my clients come to me feeling burned out, anxious, depressed, lonely, or held back by painful traumatic experiences. Because healing happens best in relationship with others, I prioritize creating a warm, secure therapeutic connection.

My approach brings together both mind and heart, using the latest research, neuroscience, and psychological theory while being emotionally attuned, present, and genuinely caring. I believe the most profound healing happens through this combination.

As an experiential therapist, we don't just talk about your struggles. We create real experiences together that help you process emotions more deeply and create lasting change. This work opens a path to your truest self, where the most meaningful healing happens.

I love doing long-term, depth work with both individuals and couples. While we'll address immediate concerns, we also explore who you really are, what gives your life meaning, and how to welcome all parts of yourself.

My approach integrates attachment science, somatic awareness, and experiential techniques, and I continuously train in the latest therapeutic modalities to best support you. I'm committed to creating a safe, welcoming space for all clients. I am LGBTQ+ affirming, sex-positive, HAES-aligned, and supportive of non-traditional relationships.