If you've tried self-help books, podcasts, or approaches that focus on changing your thoughts and you still feel stuck, you’re not doing anything wrong. Using the latest research on how the brain learns and changes, we get curious about where your patterns began and change them at the root.

Many of my clients come to me feeling burned out, anxious, depressed, lonely, overwhelmed, or held back by painful experiences.

Healing happens best in relationship, so everything starts with the connection we build, a place where you can feel safe, seen, and supported. From there, we tend to the relationship you have with yourself and the ones you have with the people in your life.

As an experiential therapist, we don't just talk about your struggles. We create real experiences together that help you process emotions more deeply. Understanding a pattern is rarely enough on its own, so we work with the old emotional learning itself, and the changes can reach well beyond our sessions.

I love doing deep work with both individuals and couples. While we'll address immediate concerns, we also explore who you really are, what gives your life meaning, and how to welcome all parts of yourself.

My approach draws on research, neuroscience, and attachment science, and I bring somatic awareness and experiential techniques to the work while continuing to train in the latest therapeutic modalities. I'm committed to creating a safe, welcoming space for all clients. I am LGBTQIA+ affirming, sex-positive, and supportive of non-traditional relationships.